An honest place to begin
We Became Therapists Because We Couldn't Ask for Help
A conversation about asking for help and what drew us to this work.
- Asking for help
- Our perspective
33 min Full episode
The TherapaJi podcast / Amar & Sukhi
167Hours.
Life outside
the therapy room.
The family conversations. The things we carry. The moments we’re still making sense of. Pull up a chair.
Two perspectives.One conversation.
Amar BangaSukhi Sandhu
Identity. Relationships.
The in-between.
Latest published / Episode 03
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The conversation continues
Find your
starting point.
There’s no right order. Start with the question that feels closest to your life.
50 min Full episode
Episode 02
The Stuff We Hold Onto
Grief, grudges and the things we carry from one generation into the next.
- What we carry
- Relationships
15 min Full episode
Episode 01
Men Don’t Talk About This
Amar and Sukhi go first: opening up about mental health in South Asian families.
- Men & mental health
- Family
After the conversation
Keep a thought.
Start another.
Sometimes a conversation gives you words for something you already knew. Sometimes it leaves you with a better question.
Bring your perspective
There’s room
at the table.
Have a guest or a conversation in mind? Tell us what you’d like to explore and why it matters.
Hosted by Amar Banga and Sukhi Sandhu. 167 Hours is for education and conversation; it does not provide therapy or clinical advice. POM Therapy is separate from TherapaJi.