Emotional Vocabulary — Punjabi, Hindi & Urdu
ਭਾਵਨਾਵਾਂ — Naming What You Feel
One of the most underrated mental health skills is the ability to name what you’re experiencing. The research …
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Free tools built for South Asian communities. No jargon. No gatekeeping. Start anywhere.
4-7-8 ਸਾਹ — Punjabi Breathing Exercise
Works in 60 seconds. No sign-up.
The 4-7-8 breathing technique activates your parasympathetic nervous system — guided in Punjabi because your nervous system responds better when it doesn’t have to translate.
Emotional Vocabulary — Punjabi, Hindi & Urdu
Name what you feel.
A reference guide for South Asians navigating emotions in two languages. Includes Punjabi-specific concepts that don’t translate into English — izzat, sabr, charhdi kala, vichora.
Explore the Vocabulary Guide →
Burnout Assessment
Are you running on empty?
Discover what’s draining your energy across 3 key dimensions — exhaustion, motivation, and overwhelm — and get personalized strategies for recovery. Based on the Oldenburg Burnout Inventory, a validated research tool.
Mental Health Check-In
How are you really doing?
A quick reflection tool to help you understand what you’re experiencing and whether it might be time to reach out for support.
These tools are educational resources, not diagnostic instruments. They’re designed to help you reflect and start a conversation — whether with a professional, a trusted friend, or yourself.
If you’re in crisis, please reach out: 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).
4-7-8 ਸਾਹ — Punjabi Breathing Exercise
ਸਾਹ ਲੈਣ ਦੀ ਕਸਰਤ — 4-7-8 Breathing
The 4-7-8 technique activates your parasympathetic nervous system — the part that tells your body it’s safe to …
Read more →